In a recent Journal of Experimental Psychology article, Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking, by Marily Oppezzo and Daniel L. Schwartz of Santa Clara University, the researchers looked at ways that walking could be used improve your creativity and thinking skills. While there had been plenty of anecdotal evidence for such a correlation, there was never a thorough scientific study. What they were able to determine, was that people who walked, were more likely to be more creative than those who did not walk. They defined creativity as the number of ways that people come up with different uses for particular object, such as how you might use a tire. They compared this creativity, against normal mental capabilities, such as determining the answers to tests that required particular answers (as opposed to free thinking). They found that walking had no improvement over these “convergent thinking” tests versus “divergent thinking” tests.
During the course of their research, they were able to demonstrate an 81% increase in creativity associated with walking. And you’ll be in good company if you do the same–Aristotle Steve Jobs, and Nietzsche, all made walks part of their daily routine. Unfortunately, researchers were not able to come up with any reason why walking actually improved creativity, but they did empirically test it and determined it to be true. So, if you want to improve yourself, go for a walk–it’ll do you good.